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制癌与解酒(国外英语资料)
制癌与解酒(国外英语资料)
Take the first step: wash your face
Why wash your face first? Originally, when you enter the shower room, an open water, it will produce steaming vapor, and the pores of the human body in case of thermal expansion, so if you do not at this time to wash the face first, accumulated dirt on the face of the day, will take advantage of your pores to open the door, sneak into your pores. Over time, your pores will be squeezed by these dirt more and more, and occupy the territory that should not belong to them, and the acne on your face will be more and more.
The second step: wash bath
You can clean your body after washing it. It is worth noting that, when bathing, water temperature should be close to the body temperature, that is, about 40 degrees celsius. If the water temperature is too high, make the body skin vasodilation, blood flow reduced, prone to hypoxia; while the water temperature is too low to make the skin pores closed, is not conducive to the removal of dirt, will make the body heat does not come out, bath after the feeling of weakness. In addition, bath time is best controlled within 20 minutes, and ensure good ventilation. Bathing time is too long, easily lead to cardio cerebral hypoxia and ischemia.
Bath third steps: Shampoo
Washing the body, hair in a dense vapor has been fully moist, at this time, the best time to shampoo had come. Finally, rinse thoroughly with water. So far, the bath trilogy has been done.
Let you crazy skinny more than 8 weight loss tips
When it comes to losing weight, everyone expects to lose weight by eating, because its easier. And everyone feels that they have a basic diet weight loss knowledge. In fact, often inadvertently made some mistakes that make you fat. Here we sum up:
1, many people think that only eat fruit do not eat too much fat, actually causes fat, although the fruit is low in calories, but eat more will accumulate a lot of heat, such as the five orange heat is approximately equal to one bowl of rice ca
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