糖尿病饮食指南英文版.ppt

* * How to eat for diabetes patients Feng Jinxing Five Carriages Diabetes education Diet Exercise Medication Blood glucose testing 1 2 3 4 5 Q1 May I have nuts，such as peanuts or seeds? Yes, but just some 50g seeds calorie ≈100g rice calorie Q2 Pumpkin can regulate blood glucose? Not at all. Although it contains not much carbohydrate, it does contain starch. Coarse Cereals 50g mung/red bean≈50g corn≈50g rice Q3 How about sweet food? Taste for different food sweet not sweet 75g rice ≈ two middle apples ≈ Q4 The less eat, the better blood glucose? No!! Diabetes diet is healthy not starvation diet, also suitable to non-diabetes！！ Meet body nutrition need The car hold 20 liter gasoline Run 250 kilometer If Just hold 15 liter gasoline Can run 250 kilometer？ Q5 Can we have porridge? Yes? Control total calorie Have some dry food for collocation Add protein Diet rules 1---vegetables 2---carbohydrate 3---fruits 4---oil 5---protein 6---salt 7---water 1. Vegetables 500g/day Green with leaves Little：potato＞lotus root＞carrot Cucumbers and tomatoes are vegetables not fruits 2. Staple food 100g/meal Raw, not cooked 3. Fruit 150-200g/day Some：watermelon、grapefruit、kiwi Little：banana、fresh hawthorn 、fresh date Time Between meal 1-2h before sleep 4. Oil 20ml 25g/day Vegetable oil Little fried food *