月子健康专家张境原_提供怀孕前后护理法!(国外英语资料).doc

月子健康专家张境原_提供怀孕前后护理法!(国外英语资料) Conditioning a good physiological period Fried pork livers Props: chopping knife [liver induction cooker pot (pot lid) slice cooked sesame oil boiling water bottle] 1, liver cut into cubes 2, first put sesame oil half spoon, put ginger, pig liver pot change color, from the pot. 3, water, and then put the pig liver cooked thoroughly. Liver soup: Production: take 7 red dates every day, wash, in each red jujube, with a knife to draw 7 straight lines, to help nutrients overflow, and then use hot water 280 ml soak for more than 8 hours, and then cook with small fire for an hour. A baby born Yanggan decoction, the skin is very good, mommy to try, especially for caesarean section. Because it can help relieve maternal Yanggan Decoction drug toxicity, can reduce wound pain. Whether natural or caesarean section, 10 days before the start of prenatal drinking, drink 280 milliliters per day, hot and cold can be, 2-3 times a day to finish drinking. Postpartum still need to continue to drink for two weeks, but to put into boiling water boiled water, alcohol completely evaporate wine. The soup is good, but not too early to drink, so as not to get angry. Similarly, the number of red dates can not be more, 7 just right, eat too much will get angry. Conditioning cold hands and feet Cold hands and feet: ginger water soaking 1, ginger juice 100 ml 2, rice wine 2400 ml. 3, 100 grams of salt Special taboo: The menstrual period can not wash your hair can not drink Green Tea cannot eat ice things to avoid strenuous exercise or labor (do not wash your hair because menstruation pores open, cold, headache and other disease will be bought; do not drink Green Tea because Green Tea is cool, so drink Black Tea) Food to be filled during pregnancy 1, the first two months, as usual, normal diet, at this time pay attention to pregnant women keep warm, prevent colds. 2, third months, you can start a cold tonic (pig gall bladder, Coptis chinensis) effect: to toxins, so that