菌群摄生安康减胖20公斤(国外英语资料).docVIP

菌群养生健康减肥20公斤(国外英语资料) Flora, health, weight loss 20 kg All the best food directly boiled or steamed to eat.Hzh {display: none;} Professor Zhao personally to practice the flora regimen, successfully put the weight from 90 kg to 70 kg reduction, hypertension, fatty liver and chronic fatigue and sub-health status also disappeared. One of my biggest feelings about losing weight is that obesity and its metabolic diseases can be cured. The key is to change the structure of the disturbed intestinal flora back to normal. What should be done to change the flora? Professor Zhao introduced three secrets. The first is to eat whole, that is, try to eat all the grain. Whole grain means the seed and kernel of all natural, complete grains, beans and nuts, which have only been removed from the outer shell of the seed and are no further processed. Professor Zhao suggested eating more food rich in dietary fiber, such as buckwheat. In the part of their daily food intake should be accounted for more than 60%; fresh vegetables accounted for 30%; not more than 10% category. To eat less rice and wheat flour (especially powder). It is better to have food that is not processed, and cook it directly or steam. Vegetables are best not processed at high temperatures, eaten raw, boiled and steamed as the best. How do you eat the whole meal? Professor Zhao, in combination with his own experience, suggests that you choose whole grains and legumes, and you may consider processing in the following ways. Steamed whole grain can be like fried rice, with eggs, diced vegetables, stir fry. You can also put some Chinese wolfberry, red dates, walnuts, slow cooking porridge to eat for a while. Professor Zhao reminded, this kind of porridge is clear soup type, cannot boil the grain to the starch gelatinization degree, becomes the sticky state, so eats, the blood sugar rises very quickly. If there is millet, brown rice in the food, it is very easy to paste and needs special attention. You cant finish the steam