补脑菜单(国外英语资料).docVIP

补脑菜单(国外英语资料) Breakfast Sample menu: 2. red bean porridge (1 bowl) + (100 Dried tofu celery Nutrition review: Coarse cereals are rich in B vitamins and have the function of protecting the brain blood supply. Soy and egg yolks contain phospholipids, which are beneficial to the development of intelligence. The content of lysine and vitamin B in red bean ranks first among all kinds of legumes. Vitamins can enhance the protein function of brain cells, such as celery contains volatile oil can stimulate the nervous system, promote brain cell excitability, inspiration and innovation consciousness. Fat is the basic component of human cells. If the fat is insufficient, it can cause the brain to degenerate. So, you may as well add some meat food to your breakfast. Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B, etc., is the traditional brain food, can maintain the normal function of the brain. Lunch should increase the quality of protein, unsaturated fatty acids, phospholipids, vitamins A, vitamin B, vitamin C and iron and other nutrients supply. Sample menu: Letinous edodes + cabbage (50 grams) + seaweed Tofu Soup (1 bowl) + Steamed Rice (1 bowl) 2. carrot stew (100 grams) + fried peas (50 grams) + Huajuan with Sesame Paste (1~2) Nutrition review: Beef and bean curd are protein rich food, shrimp rich in fatty acids, which can provide energy for the brain, the long time stay focused. Carrots accelerate the metabolism of the brain and improve memory. Seaweed rich in iodine, can relieve psychological stress, improve mental state. Mushroom can remove waste from the body, to ensure adequate oxygen supply to the brain. Dinner Sample menu: 1., fried fish fillets (50 grams) + garlic, broccoli (100 grams) + millet porridge (1 small bowl) or steamed bread (1/2) 2. fish liver (50 grams) + lettuce fried shredded meat (50 grams) + Lotus Seeds and White Fungus (1 bowl) + Steamed Rice (1/2 bowl) Nutrition review: Animal liver is rich in lecithin, fish and shrimp