高血压的饮食疗法及注意事项(国外英语资料).docVIP

高血压的饮食疗法及注意事项(国外英语资料) What should hypertensive patient eat? The following food has the effect of lowering blood pressure. 1. tofu and bean products Eat often can reduce cholesterol levels in the body, and thus alleviate hypertension. 2. kelp Kelp prevents fat deposits in the artery wall. Often eating kelp stew tofu, is conducive to lowering blood pressure. 3. onion Onions can reduce the accumulation of cholesterol in the blood vessel wall, often eat onions boiled tofu, there is the effect of lowering blood pressure. 4. onion Eating onions often has the effect of reducing blood lipids and preventing thrombosis. 5. tomatoes Tomatoes contain lycopene and fiber, a combination of cholesterol metabolism products, thereby lowering blood pressure. 6. peanuts With peanut kernel (with red) dipped in vinegar for a week, as appropriate, add brown sugar, garlic and soy sauce, sooner or later take the appropriate amount, one or two weeks later, can generally reduce high blood pressure. 7. garlic According to a foreign study, people with moderate to severe hypertension eat garlic every day for weeks, and their blood pressure drops to normal levels 8. vinegar People who suffer from high blood pressure and atherosclerosis can drink a fair amount of vinegar every day to reduce the blockage of blood flow. 9. bananas Increase potassium intake can lower blood pressure, bananas are rich in potassium. Eating a banana a day can keep blood pressure at normal levels, according to a US study. In addition, other potassium containing foods are: peaches, oranges, spinach, soybeans, seaweed, potatoes, corn, leafy vegetables, high blood pressure patients can eat more of these foods. 10. Hawthorn Hawthorn can reduce blood lipids and lower blood pressure. Hawthorn mainly contains citric acid, citric acid, fat degrading enzyme, vitamin C and so on. It has the function of dilating blood vessel and lowering blood pressure. Winter patients with hypertension should pay attention to the problem (1) pay a