[健康]最简单的减肥法--“滚鸡蛋”行走(国外英语资料).doc

[健康]最简单的减肥法--“滚鸡蛋”行走 Effective, powerful walking method - walk like an egg It is generally believed that jogging is slower than walking. But running and walking are very different sports. Therefore, the running posture for walking movement is not satisfactory. Just like running, you should pay attention to skills when walking. Strong walking, like the egg roll forward, the effect will be good. Just as the egg rolls on the side, it uses the power that falls from the top to continue rolling. As you walk, move your weight from the heel to the thumb of your foot. This is the trick of walking. Have all fell to the ground after a kick out in the toe heel to consistently keep up with. But in the heel and ankle foot to take the angle to 105 degrees is appropriate. If you still maintain the 135 degree angle in the ordinary walk, it will be too big, it will affect the movement effect because of the unstable posture. So to keep the feet and ankles in the start angle should not exceed 105 degrees. This angle is smaller, the posture is steady, the movement effect is better or less. Then use the whole foot to pedal the floor. That is, the tread on the outside of the foot, the small toe part, the foot, and the thumb part can be used to pedal the ground, so that the muscles of the whole body can be exercised. And muscle exercise is more energy intensive, which is good for treating obesity and a variety of adult diseases. Similar to the egg rolling, you can use the whole foot of the strong walking, we can only insist on 30 minutes a day, a week down, you can consume 2100-3000 kcal, 500 grams of weight loss. Finally, move your weight to your foot and thumb your foot firmly on the floor and kick it out. The kick is vigorous, the stride is natural, and the walking speed is fast. In addition, walking is corrected so that joints or muscles are less damaged. But when people walk, most of them will touch the sole quickly and directly. This not only reduces the speed of walking, but also im