做豆浆要不要先泡豆(国外英语资料).doc

做豆浆要不要先泡豆 Many people like to buy beans for their own sake. They are healthy and nutritious. But a lot of people should not be soaked beans, bubble is not good, the beans to the water should be thrown out, there are different levels of doubt. Do soybean milk or soak beans first? Beans in the refrigerator overnight, and then poured into the soybean milk machine inside, no trouble at all. However, compared with dry beans directly to soybean milk, soaking overnight can greatly reduce the content of anti nutritional factors, such as phytic acid, tannin, protease inhibitors and so on. In other words, the nutrients in soy milk are more likely to be used by the body. This is especially true for young children with poor digestion. Soak the beans and soak the rice. Do you want to throw them? Beans, coarse grains, like rice, are seeds of plants. However, they are very different in structure. Refined rice is a refined grain, and the surface of the seed coat that prevents water absorption has been removed, so it cooks very quickly. Brown rice has a much slower rate of water absorption. The beans are denser and less absorbent. It takes more time to cook. To do beans rice mixed red bean rice, brown rice, eight treasures porridge and other nutritious staple food, we must consider soaking in advance these resistance to cooking raw materials. At present, the soybean milk machine is divided into two types: Foam bean type and non foam bean type, and the soaking soybean milk machine also requires soaking beans 8-12 hours ahead of time. From the taste, the beans made of soybean milk obviously taste more fragrant, the taste is more mellow, so our country has been using the bubble beans to make soy milk. In general, soak the material for 8-24 hours to soften the material. The differences between the resistance of various materials for water, purple rice, brown rice, only need to soak 3-4 hours, and soybeans, black beans to soak for 8 hours, the most dense red bean skin, bean soaking time