卧推大全(国外英语资料).doc

卧推大全 Dont bench practices every day every day on the line. If you want to practice strength now, you can do more and less, and you dont have to do many groups. Practice breast lines, less pieces, many groups do. There is your light exercise bench press does not work, should be combined with other projects do have a good effect. PS: actions must be standard. Main method: Chest development should take five steps The first step: correctly estimate your present level. You are no training experience for beginners? Or some experience, but the need to further improve the level of training? Any should be ready to look at yourself in the training of gains and losses, in order to adjust the training plan. The second step: choose exercise. This step is to choose the right action to shape the chest muscle. Exercise types can be divided into barbell and dumbbell (weight free) exercise, exercise, exercise chest exercises and body weight, each of which has many kinds of specific exercises. You can choose one of these 4 exercises, and use these 4 exercises to form your training plan. The best plan (at least) two (including press bar, dumbbell bench press or push chest exercises, instruments) each elected by different angle. For example, you do first flat barbell bench press, that your next best use of oblique or inclined to do other exercises. The same principle applies to birds and other movements. Want to get full to the chest, the basic principle is: to master the training frequency moderate, from different angles, to stimulate the chest muscles. Because of the unique physiological structure of the chest, efficient training must include exercises that can train the upper, middle, lower three of the pectoral muscles. To achieve this goal is not easy, you have to do is to use a different perspective of training two basic exercises: bench press and bird chest. The third step: determine the number and number of exercises. No matter what level of exercise, the total number of chest