吃烧烤--健康吃(国外英语资料).docVIP

吃烧烤--健康吃 Four principles of healthy barbecue Choose low-fat foods To eat healthily, the first step is to know how to choose food. And many people love barbecue Roasted Chicken wing, but a whole chicken wings, has 150 calories, a barbecue, four only five only, thus consuming 600 calories, equivalent to two bowls of rice, to taste the flavor Roasted Chicken, may choose chicken or chicken, can be a better substitute. As for the barbecue in the first order, we naturally think of sausages fast and convenient, but dont underestimate the importance of this young man, an ordinary Chicken Sausage, with 90 calories of heat, the more popular cheese in recent years a small intestine, up to 115 more calories, in fact, the reason why the heat burst sausage lights are thanks to the visceral fat and give the artificial color more fresh, really eat more taste. To enjoy fast and lightweight appetizer, may choose to eat food Rice-meat dumplings, although Rice-meat dumplings of the high salt content, but better than healthy sausage. But the purchase, not fried fish or beef balls are a better choice, do not choose ink fish or meatballs, two ten grains of only 100 calories, but after they have 150 calories. Chicken wings calories should be very high, chicken or chicken instead of. 65 calories per spoonful of honey, please be careful! Principle 2 Beware of the sweet trap Barbecue, want to add delicious food, many people love to barbecue food coated honey, and sometimes buy two bottles of honey is not enough. Because some people love the sweet taste, honey over and over again, but did not expect a tablespoon of honey has 65 calories, greatly increasing the calorie intake! In fact, to add flavor to food, to health, nutritionists recommend that everyone painted a honey enough, then might use pepper powder, mustard and other natural spices, to increase the rule of food taste. Principle 3 Use protective covers In the end, the barbecue food is not healthy, because the meat at high temperature