孕育不留痕教你七招(国外英语资料).doc

孕育不留痕教你七招 Stretch marks are rough, violent, unexpected, and once appeared, it is difficult to disappear, womens skin relaxation, wrinkles, sagging breast, abdominal fat accumulation, serious impact on womens postpartum body and mental health, therefore, do early prevention of stretch marks is pregnant women self the maintenance problem can not be ignored. 1, increase skin elasticity During pregnancy, avoid excessive intake of sweets and fried foods, should take balanced nutrition, improve the skins skin, and help the skin to enhance elasticity. Recommended program: A, eat some of the collagen fiber in the skin beneficial to food, to enhance skin elasticity. B, control sugar intake, and eat less food with high pigment content. C, drink two cups of skim milk every morning and evening, eat fiber rich vegetables, fruits and foods rich in vitamin C, in order to increase the permeability of the cell membrane and skin metabolism function. 2, control weight gain Weight gain during pregnancy, weight gain should not exceed 2 kg per month, and the overall course of pregnancy should be controlled at 11-14 kg. Recommended program: A and proper drinking habits will speed up your skin elasticity program. After getting up in the morning, you can drink a large cup of warm mineral water, it can stimulate gastrointestinal peristalsis, so that the internal organs into the work state; early morning, the discharge of garbage is very important. If you are often constipated, add salt to the water. B, adjust the eating habits, try to eat fresh fruit, drink less fruit juice; drink skimmed milk, drink less whole milk; drink clear soup, drink less soup, eat more low sugar fruit, eat less biscuits and salad. C, moderate exercise or light housework helps to restore skin elasticity. To increase the waist, abdomen, buttocks, breasts, thighs and other parts of the skin elasticity effect is obvious. D, to ensure a balanced, nutritious diet, avoid excessive intake of carbohydrates and excess calorie