每天怎样能只花很少的时间就能减肥？(国外英语资料).docVIP

每天怎样能只花很少的时间就能减肥？ Some ways to lose weight: Rapid weight loss has been Pangge Panmei dream of good, but in the fast reduction at the same time can guarantee a simple method of health is not so much. Thats OK. Lets take a look at these quick weight loss tips that take just 7 seconds a day. Brush your leg while brushing your teeth at 7:00 One leg rises, one leg bends, the knee becomes 90 degrees, and the lower part of the body is lowered slowly for 7 seconds. The opposite leg does the same 2-3 times. Lift your heels at the 8:30 elevator When you are at work or at school, put the front part of your foot up for 7 seconds while taking the elevator. This is very effective in reducing thigh fat. The hand must grasp the side pole. 14:00, a simple move in the subway Grab your hands on a subway or bus, and your legs are slightly apart from each other. Bend your knees slightly, hold for 7 seconds. This action reduces the fat inside the thighs. Its 16:00. Its a transition atmosphere 1 sit on a chair with your hands on one knee. Put your hands on your knees, knees up, and hold for 7 seconds. Do the same in the opposite direction. This exercise is good for losing weight on the back of your thighs. 2, two hands overlap, put in the back of the head, press the head for 7 seconds, to reduce neck fat effective. 18:00, walking on the couch Sit on the couch, bend your knees, and put one foot on the other. Then push your legs hard and hold for 7 seconds. Do the same in opposite directions. Overall stretch of leg muscles. 20:00 by subway If you sit on the subway, grab your bag with two arms and hold it for 7 seconds. This is effective for subtracting arm fat. 21:00 sit at home watching TV 1 sit on a sofa or chair and tighten your knees with a scarf. At the same time, two knees and two hands open outward, stop for 7 seconds. Its good for subtracting the fat on the thighs. 2 sit on a sofa or chair, place a slightly hard cushion between two knees, and press the cushion for 7 seconds. 23:00 b