肌肉训练(国外英语资料).docVIP

肌肉训练 To kiss the rim from a superman cape performance dunk in the all star game, Superman Howard each season can give the fans a big surprise. As the only center of dream eight, he helped the United States win back 8 years of gold medals in Beijing. As the magics absolute core, he managed to help the team to kill the playoffs again. Howard still has a lot of goals, hes going to be the greatest player in NBA history. Hes going to lead the team to the championship. Outstanding bouncing ability and strong body are the young players dominate the leagues capital. In fact, Howards excellent physique is not innate, but under the guidance of trainer Rogers Ki, the day after tomorrow. Rogers Ki is the training method of Howard tailored to Howard from an ordinary man quickly transformed into a superhuman ability of the beast, let us see the power of training methods commonly used by Howard! Bench press Action essentials: 1 lie on the bench, with both hands clenched on the barbell, with both hands slightly wider than the shoulder. 2 the back is attached to the bench, arms attached to the side of the body, and the barbell is slowly placed on the chest. 3 lift the barbell vertically until the arms are fully extended and the chest muscles are fully contracted. After a second of rest, the barbell is lowered slowly. Training intensity: A total of 5 groups of exercises, the first group 10 times, with the weight of barbell increases, the number of groups in turn decreased. Matters needing attention： When lifting, keep the back and buttocks close to the surface of the bench, feet close to the ground, and ensure the quality of the movements as much as possible. Rogers Ki reviews: Bench press exercises can enhance the strength of upper limbs, through this training, Howard not only increase endurance and strength, more important is the shape of the body and enhances the upper limb muscle explosive force. But in order to let Howard have a stable state, after the start of the season, I wo