胸腹式呼吸(国外英语资料).docVIP

胸腹式呼吸 The use and control of chest abdominal breathing Exhale, exhale: 1. expiration status Breathing, sucking and calling are alternating, without human conscious control. Air flow in and out of the lungs depends mainly on the thorax muscles and inspiratory expiratory muscles relaxation exercise, and not against what. Works in the studio, the studio is in the expiratory phase, breath and sound at the same time, to extend the expiration time, must be continuous, uniform, moderate control breath ability, which is controlled in front of us has repeatedly stressed the necessity to breath exercise. Sound, the trend of breath is upward. When exhaling, the breathing process is: the strength of the upper abdomen pushes the air to the chest and then calls out of the chest. That is, use the upper abdomen to lift up the feeling, bring up the air. To feel the chest, two ribs and upper abdomen together to help push the breath. In order for the breath to be vigorous and controlled slowly, the principle is that the breath is controlled in an instant, and then immediately converted to a state of exhalation. Thoracic and upper abdomen, two rib to gently hold on, dont just suck in gas immediately spread out, do natural and flexible control of breath, until the broadcast content allows us a moment to add a new gas. In fact, this is the beginning of the control, that is to say, consciously control the inspiratory muscles that are already in the contraction. The two rib and diaphragm do not immediately retracted, in order to maintain the thoracic expansion. If the human body to a ship, then the two rib is to have the feeling of the oars, paddles, outwards. Otherwise, two ribs a loose, abdominal muscle weakness, Qi immediately call out of use. But the diaphragm itself has a certain degree of rebound elasticity, the two rib has certain weight, the two rib and upper abdominal expiratory muscle as control began to shrink, when the contraction force, when just over inspiratory muscle suppo