腰椎盘突出运动治疗(国外英语资料).docVIP

腰椎盘突出运动治疗 Lumbar intervertebral disc protrusion movement treatment method Tag: lumbar disc herniation, lumbar disc herniation Lumbar disc herniation has seriously affected our daily life, in addition to the necessary drugs for lumbar disc herniation, also can be used for lumbar disc herniation were treated by exercise therapy, the following article let us know the exercise therapy of lumbar disc herniation. Forward bending action should be strictly controlled, can not be bent in the lift or carry heavy loads, and should squat down, then stand up, keep the waist straight, lumbar disc herniation exercise therapy to avoid the need of the twist of labor. Strengthens the waist leg muscle exercises, causes it to have enough muscle strength, maintains the spinal column to be stable. Between the acute and chronic injury to the prevention of occupation has an important role in health care, exercise therapy of lumbar disc herniation should adhere to. Patients with lumbar disc herniation, it is necessary to learn a set of suitable for their own lumbar intervertebral disc protrusion exercise therapy, is hereby recommended as follows: 1, repeatedly rub the waist: lumbar disc herniation, motion therapy, both hands will be placed on the same side of the psoas muscle, from top to bottom, and then again from bottom to back 10~15 times, to the waist fever as the degree. 2, the flying swallow type exercise: prone on the bed, has the straight leg lifting, alternating straight leg, while lifting upper body flexion, and lift off the lift at both ends of the body on the bed of action, the action of alternating, lumbar disc herniation two times a day, every 10~15 minutes of exercise therapy. 3, mass movement: lie on the bed, has done flexion hip, knee flexion, sit ups or sit ups, hands, knees, chest and other movements more than ten times. This exercise be carried out with the flying swallow type every alternate. 4, reverse therapy: choose a flat, pedestrian less, air good road, step by st