脊椎保健操(国外英语资料).docVIP

脊椎保健操 How does cervical vertebra ache do? (office worker must see) For the nine to five office workers, fitness does not mean to take a lot of time to go running, swimming and exercise. Some simple little actions, as long as little accumulation, perseverance, can bring big health.. Cervical discomfort or paralysis Miss Xu is engaged in secretarial work, due to business needs, often on the computer every day more than 8 hours, at first is not feeling what strange, but as time goes on, more and more feel the neck pain, occasionally dizziness. The reporter learned from the hospital, such as Miss Xu long desk caused by computer neck patients, the workplace is very common, most of them are unable to endure until when they come to hospital for examination and treatment. A persons muscular fatigue limit is 50 minutes. When a person sits in one place for hours, the muscles become ischemic, causing muscle strain, and the pain in the cervical spine is easy to develop. Li Yunlin director said, cervical spondylosis will not only make people dizzy, headache, neck stiff, scalp numbness, numbness or pain in the upper limb, shoulder pain, nausea, palpitation, serious paralysis may cause paralysis. Doing more exercise is beneficial to cervical vertebra health To prevent cervical spondylosis, we must do more activities. Each sits for 50 minutes or so. Its better to stand up and move for more than 5 minutes. Usually can try to strengthen neck function exercise, strengthen the neck muscle strength, in order to enhance the stability of the cervical spine and anti strain ability. Director Li Yunlin suggested that workers, spare in breaststroke, playing, running, doing some tricks to enhance the neck muscle strength in the office, such as to the rear side of back Mochizuki type rotating head, or write m word or circle. In addition, proper posture should be maintained. When working, you should try to shorten the distance between the desk and the chair, and adjust the height of tables and