白领3招躲开办公室安康骗局(外国英语资料).docVIP

白领3招躲开办公室健康陷阱White collar 3 move away from office health trapBelow, Xiaobian teach you 3 small coup, easy to avoid the office of health trap.Common office injuries are multifarious, some people tripped by newspaper piles, resulting in fractures or small joints contusion, someone stooped to pick up folders, and then flashed to the waist. Some people because the computer mouse placement is wrong, the size of the chair does not fit, leading to cervical spondylosis, lumbar spondylosis, and carpal tunnel syndrome. Even the offices long low room temperature or mosquito breeding can cause irritation, and the flight from the office results in a decline in productivity......Experts stressed that how to protect themselves, not injured in the work, how to make the work environment become good, so as to improve work efficiency, need to arouse the attention of every office worker, and take effective measures in a timely manner to prevent. Here are 3 tips for getting away from the office health trap.The seat should be one blow wideIn general, the appropriate width of the stool should be after sitting down, both sides of the body can flat a fist distance is appropriate.. If the stool is too wide, can be used towel empty cartons, fixed on the handrail of the seat inside with a rope or rubber band, equivalent to a reduction in arms and body distance.In addition, the ideal posture is to sit straight, in order to protect the back of office chair, should choose to settle. If the distance between the body and the back, plus pillow or cushion, waist to support relief on the waist of the sedentary weight. Experts say its better to use a memory high foam sponge cushion. Also, be careful not to stay in the same position for long periods of time. Stand up every 45 minutes, drink saliva or stretch gymnastics to relieve muscle fatigue.Theres room for activity at the bottom of the tableHeight of table and chair: the height of the desk should be maintained horizontally with the forearm (from the