快速走出抑郁心理的6个方法.docVIP

快速走出抑郁心理的6个方法Step 1. Realize that depression is not a sin but a symptom. The way we respond to depression may be sinful, but the emotion itself is not. Sin may lead to depression, but all depression does not come from sin. Depression is like a warning light on a vehicle. The way to turn off the warning light is not to smash it out, but to find the problem. When depression sets in, something deep inside is usually wrong. 第一，要知道抑郁并非是罪而只是一种症状。我们对待抑郁的方式也许是有罪的，但抑郁的情绪本身并不是。罪可能会导致抑郁，但所有的抑郁并非是来自罪。抑郁就像车上的警示灯一样。要关闭警示灯不是把它砸碎而是找到出问题的地方。当抑郁降临的时候，通常都在暗示内心出现问题了。 Step 2. Restore your physical body. “Then he (Elijah) lay down under the tree and fell asleep. All at once an angel touched him and said, ‘Get up and eat’ “ (I Kings 19:5). God’s remedy involves rest, food, and relaxation. We must never forget the role our bodies play in our emotions. Some people consistently neglect themselves physically. You should get sufficient rest, eat a balanced diet, and exercise regularly. 第二，调整身体状态。“他就躺在罗腾树下睡着了。有一个天使拍他，说；‘起来吃吧’“（列王记上19：5）神的疗法中包括休息，饮食和放松。我们必须时刻牢记我们的身体在情绪上所起的作用。但有些人一贯都不重视他们的身体。你应该得到足够的休息，平衡饮食并定期锻炼。 Step 3. Relinquish your frustration to God. The Lord asked, “What are you doing here, Elijah?” Elijah replied, ‘I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, broken down your altars, and put your prophets to death with a sword. I am the only one left, and now they are trying to kill me too’ “ (I Kings 19:9-10). Elijah blew off steam to God and poured out his inner feelings. God allowed Elijah to vent his frustrations without condemning or criticizing him. Regardless how bad our circumstances seem, we should never stop communicating with God. Share your heart. You don’t have to be eloquent or creative; just let God know how you feel. Relinquishing your frustration brings a cleansing of all that has been pushed down inside of you and created these negative emotions. 第三，把你的沮丧交托给神。主问：“以利亚啊，你在这里做什么？”以利亚回答说：“我为耶和华万军之神大发热心；因为以色列人背弃了你的约，毁坏了你的坛