超等长训练对陈旧性肩袖损伤网球运动员的康复干预.docVIP

  超等长训练对陈旧性肩袖损伤网球运动员 的康复干预 黄鹏，沈清源* 5 10 15 20 25 30 35 40 （北京体育大学运动康复系，北京 100084） 摘要：目的 研究拟通过对有陈旧性肩袖损伤的网球运动员进行超等长训练的方法，使用等 速肌力测试仪比较训练前后肌肉力量特征，探讨这一设定下超等长训练对其肩关节动力性稳 定的促进程度。方法 招募网球专项运动员 16 名为受试者，要求实验组和对照组的受试者有 医院关于肩袖损伤的诊断书，且不处于损伤急性期。随机分为实验组与对照组，对实验组进 行为期 6 周的超等长训练，对照组不进行训练。两组在训练前后分别用 BIODEX SYSTEM 型多关节等速系统对持拍手进行肌力测试，根据盂肱关节内、外旋相关动力学参数，评价该 训练对肩关节动力性稳定程度的效果。研究结果：1. 超等长训练对具有陈旧性肩袖损伤的 网球运动员有提高其肩关节动力性稳定的趋势。2. 超等长训练对具有陈旧性肩袖损伤的网 球运动员盂肱关节内、外旋最大力量以及相对峰力矩的发展有良好作用。 关键词：超等长训练；肩袖损伤；等速肌力测试 中图分类号：Q-331 Plyometric training on rotator cuff injury tennis player rehabilitative intervention Huang Peng, Shen Qingyuan (Beijing Sport University Exercise rehabilitation department, Beijing 100084) Abstract: Purpose: The study explore how a setting Plyometric training promoting power stability by old rotator cuff injury tennis player Plyometric training methods, using Isokinetic to compare muscle strength before and after the muscle training. Method: Recruitment 16 tennis special athletes to be subjects, and the requirements of the subjects of the experimental group and control group is they must have hospital medical certificate on the rotator cuff injury, and not in the acute phase of injury. Randomly divide them into experimental group and control group. The experimental group did Plyometric training for 6 weeks, the control group did nothing. Testing held clapping’s muscle strength using the BIODEX SYSTEM III multi-joint isokinetic system before and after training. According to the glen humeral joint, external rotation kinetic parameters, evaluate the training effect on the stability of the shoulder joint power. Results:1. Plyometric training has the stability of improve tennis player’s shoulder dynamic who with old rotator cuff injury. 2. Plyometric training has good effect on force development of glen humeral joint, external rotation, and external rotation relative peak torque of old rotator cuff injury tennis player. Keywords: plyometric training; rotator cuff injury; isokinetic mus