有关压力的英语presention.ppt

Stress Stress is an emotional and physical response to pressures from the world around you. Most of us are coping with a great deal of stress and need to learn how to relieve stress. stress How stressed do you feel each day? Do you like this everyday? What are some of the common unpleasant stresses in our lives? Illness Unemployment Conflict Increasing demands Crime Death Information overload Retirement Vacation New baby Moving New job New phase of life Children leaving home Family visits Psychiatric disorders Cardiovascular disorders GI disorders Neurological disorders Musculoskeletal disorders What disorders are negatively affected by stress? Irritability Preoccupation Difficulty with concentration Anxiety Depression Sleep changes Avoidance Psychological defense mechanisms If you are really tired of the daily stress which you have to go through… ...Have a rest... … Play computer games ... ...Enjoy the fields... … Get some sun... Change your focus My tips: 1.Eat something you like very much 2.Have a walk when you need 3.Travel to strange places 4.Enjoy some music which you prefer to 5.Go shopping 6.Sit down and take a break 7.Read 8.? Warnings Consult your physician if stress is causing serious symptoms, such as headaches, poor appetite or general fatigue. And there are something that you can’t do… ...Don’t unload your anger on others... …Don’t be afraid of others even they are bigger than you. The real size could be measured is the wisdom. Find confidence… And finallylook in the mirror and think“I’m beautiful” Now, enjoy your day !!!