唤醒你的不只是闹钟：7种让你清醒的好方法.pdfVIP

YY语音交流频道 The alarm clock spells dread in the morning whether you must get ready for work or for school. Many turn to caffeine to help them come alive, get focused, and be more productive 。 你得去上班了，或是要去上学了，闹钟的恐怖的咒语在清晨响起。你可能会 喝点带咖啡因的饮料，让自己重新活起来，保持专注，更有效率。 However, drinking too much caffeine can lead to desensitization, which makes it harder and harder to get the same feeling that you first did. Instead, it is better to find more sustainable ways to solve your morning problems 。