大众锻炼领域心理学研究演进_一_毛志雄.pdf

3 9 1 0 Vol.3 9 No.1 0 2 0 0 5 10 Journal of Wuhan Institute of Physical Education Oct.2 0 0 5 大众锻炼领域心理学研究的演进(一) 毛志雄,高亚娟 (北京体育大学 运动人体科学学院, 北京　1 0 0 0 8 4 ) 　:对国际锻炼心理学研究现状进行了详细的回顾。重点分析了身 锻炼与焦虑、抑郁研究领域的 研究与存在的问题。研究发现,身 锻炼与缓解焦虑显著相关,状态焦虑与特质焦虑的缓解效应,效果 量从小到中不等。分析了期待假说、暂停或分心假说、心血管健康假说及 温假说等身 锻炼缓解焦虑 的机制。研究还表明,身 锻炼与抑郁的显著降低有关, 分析了5 -羟色胺假说、去甲肾上腺假说等身 锻炼抗抑郁效果的理论。 :心理健康;身 锻炼;焦虑;抑郁;叙事性综述;元分析 :G8 0 4 .8 2 　　:A 　　:1 0 0 0-5 2 0 X(2 0 0 5 )10 -0 0 3 2-0 8 Evolution of public sports psychology MAO Zhi-xiong,GAO Ya-juan (College of Sports Kinetics, Beijing Sport Univ., Beijing 10 0 0 8 4 , China) Abstract:This paper o served the latest development of international physical exercise psychology.Pro - lems and relationship etween physical exercise and its effects on anxiety, depression, and positive moods w ere analyzed.Research revealed that physical exercise w as strongly related w ith soothing of anxiety.The soothing effect of state and trait anxiety ranged from small to medium.The research also analyzed the mechanism of expect hypothesis,pause, distract hypothesis, vascular heath hypothesis,5 -HT hypothesis and norepinephrine hypothesis.The research revealed that physical exercises were strongly related with recuper- ation from depression. Key words:mental health;physical exercise;anxiety ;depression;narrative summary;meta-analysis 　　2 1 , 、。 。 :、、 ,, ,;、 [1] , ,(Landers, Arent,2 0 0 1 ) 。 , 1 　 。 LandersArent (2 0 0 1 ):“ 1