健康health(公开课演讲文稿)概要1.pptVIP

health contents Definition of health Some small physical health tests The ways of keeping physical health Some problems about physiological health How to keep physiological health conclusion Question 1 Can you: Raise your foot as high as your hip when kicking? 你能否：踢腿时将脚抬起和臀部一样高? it’s an example of flexibility ,strength and ligament(韧带) Question 2 Can you: Trim your toenails standing up—without any discomfort from the bending? 你能否：站着给自己剪脚趾甲，而且不因为弯曲感到任何不适? Shocked at how inflexible you are? Well, let’s work on that. Being able to stretch（伸展）without pain is important not only for bone a