幸福课课件-07-perfection.ppt

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Getting In Touch With Touch Physical health Mental health Better sex life (Masters Johnson) The Need for Touch Hug research (Clipman, 1999) Win-win Respecting self and others “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir Bibliography and Recommendations Babyak, M., et al. (2000). Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months. Psychosomatic Medicine, 62, 633-638. Benson, H. (1997). Timeless Healing. Scribner. Field, T. (2003). Touch. Bradford Books. Murphy, S. (2004). Run for Life: The Real Woman’s Guide to Running. The Lyons Press. Salmon, P. (2001). Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress: A Unifying Theory. Clinical Psychology Review, 21, 33-61. Sarno, J. E. (1991). Healing Back Pain: The Mind-Body Connection. Warner Books. Trockel, M. T. et al. (2003). Health-Related Variables and Academic Performance Among First-Year College Students: Implications for Sleep and Other Behaviors. Journal of American College Health, 49, 3. Bibliography and Recommendations Bennett-Goleman, T. (2002). Emotional Alchemy. Three Rivers Press. Benson, H. The Relaxation Response. HarperTorch. Carrington, P. et al. (1980). The Use of Meditation: Relaxation Techniques for the Management of Stress in a Working Population. Journal of Occupational Medicine, 22, 221-231. Derezotes, D. (2000). Evaluation of Yoga and Meditation Trainings With Adolescent Sex Offenders. Human Science Press, 17, 97-113. Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delta. Hall, S. S. (2003). Is Buddhism Good for Your Health? New York Times Magazine, September 14. Shapiro, S. L. et al. (2002). Meditation and Positive Psychology. In C. R. Snyder and S.