幽默心理学疗法.pptVIP

幽默疗法 —— 香港城市大学副教授 岳晓东博士 动作幽默 action humor 戏剧幽默: drama humor 3、什么是幽默的七大健康益处 Muscle Relaxation （肌肉放松）- Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages. Reduction of Stress Hormones （降低应激荷尔蒙）- Laughter reduces at least four of neuro-endocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone. Immune System Enhancement （加强免疫系统）- Clinical studies have shown that humor strengthens the immune system. Pain Reduction （降低疼痛）- Humor allows a person to forget about pains such as aches, arthritis, etc. 3、什么是幽默的七大健康益处 Cardiac Exercise （心脏放松）- A belly laugh is equivalent to an internal jogging. Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises. Blood Pressure （心脏减压）- Women seem to benefit more than men in preventing hypertension. Respiration （呼吸通畅）- Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patients who are suffering from emphysema and other respiratory ailments. 思考题 您在工作实践中有无用过幽默？ 请说出您/他人的幽默成功体验？ 请说出他人的幽默失败体验？ 4、什么是幽默疗法 临床心理学认为，幽默是一种心理防卫机制或心理免疫反应。当精神上遭到恶性刺激或挫折，或由于长期神经紧张而导致躯体病症时。 幽默有助于获得自我嘲解的乐趣，使紧张的心情放松，释放心头的压抑力，摆脱窘困场合，缓和气氛，减轻焦虑和忧愁，避免或削弱精神刺激和干扰。  什么是治疗性幽默 Therapeutic humor includes the intentional and spontaneous use of humor techniques by therapists and other health care professionals, which can lead to improvements in the self-understanding and behavior of clients or patients. ---- Franzini Benefits of Humor Therapy Humor therapy is considered safe when used as along with conventional medical therapy. It can be harmful if used to avoid difficult or delicate issues th