国家青年女子网球运动员力量训练研究.pdfVIP

国家青年女子网球运动员力量训练研究 (4) the purpose of strength training load of young female tennis players, from three aspects of the training, the site of stimulation and the training effect of load research results show that the training led to dynamic exercises, functional exercises and static nature, supplemented, especially static exercise is relatively minimal, which is related to the characteristics of their age. The site of stimulation is relatively balanced, which is designed in accordance with the training methods of diversity. Judging from the final training effect, athletes basically showing the different forces in the form of equalization. (5) specific training practice, the training of the young woman tennis player maximum force recommended the use of repetition, pyramid training method, limit forced training method, speed-strength training is recommended to use the incremental training method and heavy load training, strength endurance training proposed use cycle training method. The same time, the conservation of strength training should be an important element, or the injury will seriously affect the quality of training to enhance. Keywords: youth；tennis；woman；strength training 论文随机验证编号：BT5114821554877 VI 万方数据 国家青年女子网球运动员力量训练研究 目录 1 前言 - 3 - 2 文献综述 - 4 - 2.1 国内研究 - 4 - 2.2 国外研究 - 5 - 2.3 研究目的 - 6 - 2.4 研究意义 - 6 - 3 研究对象与方法 - 7 - 3.1 研究对象 - 7 - 3.2 研究方法 - 7 - 3.2.1 文献资料法 - 7 - 3.2.2 测试法 - 8 - 3.2.3 元分析 - 8 - 3.2.4