快速伸缩复合训练对男子标枪运动员下肢快速力量影响的实验研究.pdfVIP

快速伸缩复合训练对男子标枪运动员下肢快速力量影响的实验研究 ABSTRACT Any sports arena only has good physical reserves to fully demonstrate the use of technical and tactical implementation. So, now coaches and staff of the various research projects for athletes physical requirements become more stringent. For example, now use up the javelin training physical training has suspended training, vibration training and the most avant-garde core strength training. The study cited relatively well-known domestic and foreign physical training methods - rapid expansion of composite training, I want to draw a series of forces applied to improve the quality of the training model and javelin thrower this training method and the traditional amount of training against resistance by this method to improve the javelin Athletes forces to strengthen the lower extremities fast correlation find out quickly stretching the composite resistance training and traditional anti-correlation between the amount of training. This research paper uses mathematical statistics and experimental methods, stresses applied to the rapid expansion of composite training youth Malen (secondary level), the impact of its lower extremity strength quickly experimental studies and comparative analyzes. Randomly selected 12 mens javelin secondary level about as subjects, the author 12 subjects were divided into an arbitrary grouping them experimental and control groups, before the formal experiment, 12 subjects for testing, required to test Environmental site are the same. After 8 weeks of each group using their training methods and test each group one of the five indicators reflect javelin thrower lower extremity strength testing fast,