研究生英语泛读翻译第十一单元概要1.docVIP

理情行为疗法Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy and a philosophy of living created by Albert Ellis in the 1950s. 理情行为疗法(理情行为疗法)是一种心理治疗和生活哲学由艾利斯在1950年创建的。 REBT (pronounced R.E.B.T. — it is not pronounced rebbit) is based on the premise that whenever we become upset, it is not the events taking place in our lives that upset us; it is the beliefs that we hold that cause us to become depressed, anxious, enraged, etc. The idea that our beliefs upset us was first articulated by Epictetus around 2,000 years ago: Men are disturbed not by events, bu