乒乓球正手攻球和推挡的动作要领（Table tennis ball and the action point of push）.docVIP

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乒乓球正手攻球和推挡的动作要领（Table tennis ball and the action point of push）.doc

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乒乓球正手攻球和推挡的动作要领（Table tennis ball and the action point of push）

乒乓球正手攻球和推挡的动作要领（Table tennis ball and the action point of push） Table tennis ball and the motion of the pushback will be held on Thursday, 0/0/05, 2008 1, near the forehand: (1) basic position posture, in-situ footwork and movement of center of gravity. The center of gravity is shifted from the right foot to the left foot, the inside of the right foot, the outside of the left foot, and the hip and hip rotation. When the center of gravity is moved from the left foot to the right foot, the inner button in the left foot, and the right side of the leg, will also be matched with the hip rotation. (2) a straightforward forehand attack: straight forehand attack is behavioral essentials is: slightly before his left foot, right foot later on, the body is about 50 centimeters from Taiwan, arm relaxed, maintain a certain amount, not less than 90 greater than 120 degrees, the racquet face forward a bit (about 80 degrees), with the body to the right, the arm on the body back right racket back, to the ball to a high stage, quickly before the left arm waving above (dont clip too tight the elbow, arm, a semicircle wave), hit the ball in the upper, and the body center of gravity by moved to his left foot, right foot shot after the ball, quickly restore, get ready for the next shot. (3) cross-plate forehand attack: basically the same as the straight plate. 2. Near the side: Play forehand sideways slash attack: (1) the left foot, right foot, the body keep the lateral position, to get out of the way the body, arms forward power is given priority to, play forehand sideways slash attack closer it is important to note that the direction of lateral position and power of the body, racquet face forward a bit, to the ball high, hit the ball in the upper (2) shoot the ball straight and sideways (3) the slant of the forehand side of the forehand: the slant of the forehand side of the forehand is the same as the straight plate, and it must pay attention to the position and the direction of the