孕妇小动作有大讲究（Pregnant women have great attention to small movements）.doc

孕妇小动作有大讲究（Pregnant women have great attention to small movements） Stay in bed, get up, squat, sit hellip; hellip; These seemingly ordinary little movements are a bit hard for a pregnant mother, and can be dangerous if you dont pay attention. However, with a little learning, these positions can be both easy and safe, and some can help. Hard work NO. 1 mdash; ndash; Lie down The most important thing to do is to focus on the abdominal muscles not to force, and to support the upper body with your hand, and to move slowly through several steps. 1. The kneeling posture becomes the sitting position When you want to lie down, your mother will bend her knees, kneel slowly, turn and turn into a sitting position, and then lie down slightly on your knees to make it easier. Move your waist to your side and lie down After sitting, hold the bed with your hands, move your waist slowly, and become a sitting position. It is worth mentioning that the hand side of the body will be easier to move the waist: then, from side to side, the position will slowly lie down. 3. Move your knees to the upper body, slowly turn over and sit on the seat between your knees. When the abdomen is increasingly bulging, it will be easier to lie on your side. Instead of twisting your upper body from your shoulders when you are lying on your back, instead of twisting your upper body from your shoulders, you should start from the side of the knee to the inside of the body, while changing the direction of the upper body. To maintain the balance of your body, hold a pillow or cushion between your knees. 123 pregnant net reminder: The abdomen does not exert force, does not distort the body, does not press the abdomen When you lie down, you should not force your abdominal muscles to bend your body. Dont press your tummy. You should use both hands to support the weight of your upper body. Although pregnancy has changed your body shape, you will still be most beautiful during pregnancy. Pregnancy will be more