跆拳道考带内容（Taekwondo test tape content）.docVIP

跆拳道考带内容（Taekwondo test tape content） The content of the fist class examination (1) yellow belt 1 ritual: etiquette, the belt, the back of the body, the way to the dress, the upright, the salute. 2 formula: tai chi chapter 3 steps: A forward slide, then the left and right legs of each of the two groups, with the sound of the sound, B before the intersections, after the two groups, with the sound. 4 boxing method: 10 punch and password 5 leg method: A is in place to kick about 5 times, with the sound of the voice, B hind kick the front leg before kick about 5 times, cooperate with the sound, before C kick the target about 5 times, cooperate with the sound 6 body can: A sit-ups male 10, female 8, children 6, B push-ups male 10. Six children, four children, 10 knee to the left knee, 10 legs to the right knee, and the support leg to jump off the ground 7 test: fold up the clothing (two pairs) 8 finishing: dao fu, salute, exit (2) yellow and green belts 1. Etiquette and etiquette: put your back on your clothes, stand upright and salute Two pieces of tai chi 3. The technique of attack and defense in three times The four punch targets about three times each (3 times) cross kick (left and right 3 times) 6 body can A push-up male 15 female 10 children 8 B two ends up 15 female 10 children (male 8) C back 15 female 10 children (male 8) D around fast lift knee leg (male 20, female 18) Do your way, salute and exit (3) green belt 1. Etiquette and etiquette to carry out the costume, stand upright and salute Two pieces of tai chi Three times A three times of the central defense technology B flexible: two legs exchange vertical fork 4 legs kicked A high (2 times) around each play (twice) on left after B C hind legs kicked kicked by high (2 times) around each D hind legs kicked him play (twice) around each E after pick up after kicking target (big target about 2 times) 5 children can be A push-up male fist, 10 female arms, 5 children, 3 B and 2 (male 20 female 12 children, 1