你在减脂还是减肌肉（Are you losing fat or losing muscle）.docVIP

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你在减脂还是减肌肉（Are you losing fat or losing muscle）.doc

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你在减脂还是减肌肉（Are you losing fat or losing muscle）

你在减脂还是减肌肉（Are you losing fat or losing muscle） The importance of muscles When it comes to fat loss, people make a stupid mistake: lose fat and cause a lot of muscle loss. Indeed, you do lose fat, but you lose the same amount of muscle. Because the muscle is more dense than fat, you actually look smaller, but thats not what were trying to lose (especially for bodybuilders and most men). Muscle loss not only gives you a visual effect when you lose fat, but it also makes it more difficult for you to lose fat, because muscles are an important guarantee of your high basal metabolic rate. 10 pounds of muscle in the resting state of consume 50 calories a day, so, if you lost 10 pounds of muscle, you at least once a week 350 calories less, the equivalent of a 40 minutes of aerobic training. Muscle insulin sensitivity is also important in reducing fat. The more muscle mass you have, the more insulin sensitivity you have in your muscle cells, and the more insulin you have, the more likely you are to be able to repair and grow muscle cells. This means that if you have more muscle mass, the more nutrients you get, the more likely you are to be used by muscle cells, not fat cells. Not only that, but the more muscle you have, the more weight and intensity you use to train it, and the more calories you burn. Thus, it is very important to prevent muscle loss while reducing fat. Here are the big six mistakes people make when they lose fat. Do aerobic exercises on an empty stomach The most common way to lose fat is an empty stomach aerobics (the most common is morning fasting). If youre a drug or supplement user, its a good way to lose fat, but its a great way to eat your muscles for a natural bodybuilder. First of all, on an empty stomach for a long time can cause elevated cortisol levels, especially in the morning, cortisol will reach the highest level, if you dont eat, it will continue to rise, let alone you go to do sports. Cortisol can be used to power the body by breaking down