加强专项力量训练,提高跳远运动成绩（We will strengthen special strength training and improve the performance of the long jump）.docVIP

加强专项力量训练,提高跳远运动成绩（We will strengthen special strength training and improve the performance of the long jump） Abstract: the long jump is an athletic event that requires great strength and speed. Athletes must have strong supporting power and high power explosive force. In this paper, from the lower limb muscle group ability of concession contract, special training, the coordinated development of the whole bodys muscle we attaches great importance to the explosive specific training and strengthen the training of the oscillating power aspects this paper expounds the special strength training, strengthen to improve the performance of long jump. Key words: long jump sports special strength training strategy Long jump is a high requirement for strength and speed quality of track and field events, its technical characteristics is a jump in high-speed run-up rapid action, require athletes must have a strong supporting strength and the high power explosive. Therefore, it is especially important to develop the special power quality which has direct effect on the jump and jump. The so-called special forces are the specific muscle groups and the efficiency control mechanism that directly participate in the specific technical actions and the ability to overcome resistance in the unit time. The special strength of the long jump is the special support force, the rapid jumping force and the special swinging force. Jump professional strength, therefore, is a highly unified strength and speed, speed strength (power) as the core system of dynamic resistance and the internal complicated interactions between various factors. Long jump athletes physical quality training, especially strength training, to finish with a long jump take-off movement of the structure, muscle work, make the action such as time, take effective measures, focusing on the long jump in the special forces. It is proved that only special strength training from special needs can improve the training effect and improve