1网球入门（1 introduction to tennis）.docVIP

1网球入门（1 introduction to tennis） If you pay attention to those who can influence the international trend of the top experts, it is not difficult to find, there is no uniform absolute standard, each master has his own style of play, their own characteristics. But there are some basic things to follow, attention matters listed below, only hints for beginners, once you have mastered the tennis technology, so you enjoy these tips will be played, and form your own characteristics. 1, beat type stability, not in the process of movement of the wrist. 2, the eye to focus on the ball, when the other shot down, began to stare at it, judging the trajectory, and then began to move the body has been staring at the ball over the net into his own half, the good batting stance, started hitting. The eye then stares at the ball, is hit by the racket, the vision follows the ball to move to each others half court. For a moment, before hitting 3, not in front of the net, but the first to one side of the shoulder sideways, to the net, and the positive and the flight of the ball body line parallel, so a fast and accurate placement of the ball. 4, in the ball to his side when flying, side side, side as early as possible to swing the arm back, forming a driving arc, so that the racket and the ball relaxed and harmonious contact, the ball from the next upward tilt over the net. If you want to let the ball fly faster, you should force the ball when the racket touches the ball, making the ball produce acceleration. 5, legs to keep moving, to the legs of the movement to find the best position of the ball, but in the moment of the ball, in time to brake, stand firm, so that the ball will be accurate and powerful. 6, the body as low as possible to squat, squat, low center of gravity in order to move faster, which is particularly important for playing. Just want to stay low, legs slightly diverge, knees bent, and the upper part of the body to try to keep the vertical state, but dont bend the chest