9款养生粥的巧妙做法及神奇的功效（9 healthy congee with the clever practice and magic effect）.docVIP

下载本文档

26
0
约1.16万字
约 10页
2017-07-20 发布于河南
举报
版权申诉

9款养生粥的巧妙做法及神奇的功效（9 healthy congee with the clever practice and magic effect）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

9款养生粥的巧妙做法及神奇的功效（9 healthy congee with the clever practice and magic effect）

9款养生粥的巧妙做法及神奇的功效（9 healthy congee with the clever practice and magic effect） 9 kinds of health porridge of clever practices and magical effect [introduction] we all love making all kinds of colors of porridge food, it can meet the delicacy, can easily enjoy the grain increase nutrition, also can prevent excessive eating, is conducive to weight loss, porridge is easier to digest more suitable for stomach stomach, add different ingredients will increase the different health effects. First, the spleen, liver and blood to increase the yam, red dates porridge Ingredients: yam 100 grams, 50 grams of white lentils, red dates five, go to the core of ten seeds, 20 grams of hawthorn, raisins 20 grams. Practices: first soak the lentils and red dates, then peel the white beans, and red dates to the core. Cut the yams into cubes. And then the white lentils and yam, lotus seeds placed in casserole boiled, boiled until melted. Finally, add the Hawthorn strips and raisins and cook for 3 minutes. I dont like the sweet and sour taste, and also without the Hawthorn strips and raisins. The lentil lentil pharmacy is sold for lentils seeds Yam and red dates congee Nutritionist explains: The yam, white lentils red dates porridge, the biggest advantage is that the Qi and spleen, liver, dampness, and blood. Especially for the relatively weak spleen and stomach of the crowd, this porridge better, for spring dampness demand, liver and spleen, adequate blood will make us more spiritual, more ruddy complexion, because they are sweet and flat spring not lit phenomenon. Of course, more weight loss of transport function is weak, weakness of the spleen and stomach of the crowd, this porridge can is best suited to help improve human body function, normal operation, put the food into the essence, increase blood, put rubbish out of the body. In addition, this porridge sweet and sour palatability, nutrition is also rich, suitable for all types of people, high blood pressure, high blood lipids are very