一天三颗枣 活到一百不显老（One day three dates live to a hundred）.docVIP

一天三颗枣 活到一百不显老（One day three dates live to a hundred） Dates: living vitamin (ZT) Jujube, also known as red dates, has been planted in China for more than 3000 years. Jujube can be eaten fresh, and can be dried or dried food. 42 kinds of fruits Minshu on the date, in the first place, with peach, plum, apricot, chestnut and known as the five China fruit. Red dates are rich in nutrients and high in vitamin content Jujube sweet taste, rich nutrition. According to the determination, every 100 grams of dried jujube contains about 3.3 grams of protein, 72.8 grams carbohydrates, 0.4 grams of fat, 61 mg of calcium, phosphorus 55 mg, iron 1.6 mg, 0.01 mg carotene, riboflavin 0.15 mg. In addition, jujube is also rich in vitamin A, vitamin B2, vitamin C and vitamin P. The content of vitamin C in 100 grams of fresh jujube meat is as high as 4-6 grams, and the content of vitamin C is 80-100 times higher than that of apple and peach. Therefore, some people call Chinese dates living vitamin pills. Red dates can prevent tumors A British doctor has tested 163 frail patients. The experiment shows that the patients who insist on taking dates every day are more than 3 times faster than those who do not eat them. Jujube contains an active substance, which is essential for human energy metabolism. It can increase myocardial contractility, improve myocardial nutrition, dilate blood vessels and restore fatigue. Therefore, jujube length is used to prevent lead poisoning, treatment of night blindness, dry, rough skin induced crack, feelings of irritability, memory loss, insomnia, skin purpura and retinal hemorrhage. In recent years, medical research has found that the hawthorn fruit has obvious anti-cancer effect. Therefore, regular consumption of jujube is helpful in the prevention and treatment of cancer. Jujube family except red dates, as well as Nanzao and heizao. Nanzao can benefit blood, lungs, nourishing nourishing effect heizao. Red jujube diet recipe 1, daily use jujube 20 fried soup,