中国营养协会孕妇RNI的配方标准（The formula of RNI, a pregnant woman from China nutrition association）.docVIP

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中国营养协会孕妇RNI的配方标准（The formula of RNI, a pregnant woman from China nutrition association）.doc

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中国营养协会孕妇RNI的配方标准（The formula of RNI, a pregnant woman from China nutrition association）

中国营养协会孕妇RNI的配方标准（The formula of RNI, a pregnant woman from China nutrition association） Intake recommended by Chinese Nutrition Society Daily calcium requirement of pregnant women Chinese Nutrition Society recommended: Women in early pregnancy: 800mg/ days Women in the second trimester: 1000mg/ days Late trimester women: 1200mg/ days Nurse: 1200mg/ days Daily protein requirement during pregnancy Chinese Nutrition Society recommended: Early pregnancy increases protein by 5 grams per day; Increase protein by 15 grams per day in the second trimester; Late pregnancy increases protein by 20 grams per day. The nurse increased 20 grams of protein a day. Daily iron requirement of pregnant women The China Nutrition Society recommended iron requirement for the first day of pregnancy Early pregnancy: 20MG Second trimester: 25MG Late pregnancy: 35MG Nurse: 25MG Early pregnancy diet recipes for pregnant women: they can supplement multivitamins and folic acid. The baby embryo of about 50 days is about the size of a peanut. In the early stages of pregnancy, it needs to supplement folic acid to prevent neural tube defects, as in the preparation stage. But not excessive, otherwise it will lead to multiple pregnancy, child growth and development is bad. The ideal daily intake of folic acid is 0.4 mg. In early pregnancy, pregnant women are given folic acid, a multivitamin that can help relieve pregnancy reactions such as vomiting during early pregnancy. In addition, in the early pregnancy, due to pregnancy reaction, most pregnant women will appear nausea, vomiting, loss of appetite and other conditions, especially in the morning and after dinner is more obvious, and some will appear partial eclipse, anorexia phenomenon. Many pregnant women worried about their childrens development and force myself to eat this eat it, but often spit out. In fact, in early pregnancy, do not worry too much about the childs development, eating in the natural flow, as long as you want to eat, porridge, mus