我选择美好的生活(拥有美好生活的10种方法.docxVIP

I chose the amazing day我选择美好的生活。伟大的一天，都来自于一些看似简单，但却令世界不同的事情。你必须按部就班的去做以下这些事情吗？不一定。你可以找到你自己的方法，或者从中选择几点建议。关键的是，采取一些措施让你拥有更美好的生活。I realized: while my mind is elsewhere, I’m missing some prime moments with my kids. And not really enjoying my day.And so I changed the moment, and in doing so changed my day: we began singing some of our favorite children’s songs. Itsy-bitsy spider, twinkle twinkle, wheels on the bus, ABCDs, I’ve been working on the railroad, the ants go marching two by two … all of the oldies.Instead of thinking about all the things I had to do today, I brought myself into the present moment. And when we got to school, I took a few minutes to spend time with them. Be present with them. It was truly lovely.This little incident not only brought warmth and joy into my heart … it brought a realization into my mind: I can either have a stressed, difficult day … or I can have an amazing, wonderful day.I chose the amazing day.The rest of the day, I did things to ensure that my day was the best ever. And it was. I had the greatest day … all from simple little things that don’t seem like much, but make all the difference in the world.Do you have to follow these things step-by-step? Not at all. Find your own methods, or pick and choose a few of these. Main thing, though: take steps to make today your best day ever.1. Be present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what you’re doing and who you’re with. We cannot change things that have already happened, and obsessing over them does nothing to help us now. We cannot predict the future, so worrying about it does nothing to help you either. Instead, focus on now … if something is worrying you, take action … but even better, just be in the moment, and live as if now is all there is. Because it is.2. Do less. Have a full schedule today? Cut it in half. You don’t need to do everything on that list. I took a few items on my list and moved them to