弹跳力（Jumping ability）.docVIP

弹跳力（Jumping ability） The bounce ability depends mainly on the athletes muscular explosive force. This is the important link to improve the athletes athletic level. Therefore, to To improve the ability of volleyball players to bounce, we must pay attention to the training of muscle explosive. Two Olympic gold medalist, the famous American mens volleyball player Kelari once said: My bounce height has reached 64 centimeters, the height The increase will not be obvious, but after muscle endurance training, even if the long game of consumption, I can still maintain good bounce quality , specialized muscle training is helpful for bouncing. So, what should the training of bouncing force do? The answer is to increase the explosive strength training. The key to bouncing is that those pieces of muscle that directly affect the knee, buttocks, such as the four-head muscle. They work with the surrounding muscle groups to Produces a strong contraction force that helps people overcome gravity to jump. If the muscle of this area is trained scientifically, it can be significantly enhance muscle strength. In addition, stretching the length of the leg through rhythmic intensity training is also helpful to improve leg strength and muscle burst. The rhythmic movements that are arranged for the bounce training mainly highlight the rhythmic repetition of the muscles. The importance has been affirmed by experts at the University of Michigan in the United States. To jump, squat as the main movement of the Rhythm project, combined with the simple Squat action, only two times a week to focus on training can receive an average increase in the bounce height of 10 cm effect. If only Row simple squat action, it is only possible to increase 2.5 centimeters, only the rhythmic training is only 3.4 centimeters higher effect. This can be See, in order to achieve the best results, we must combine the squat training and rhythmic action, so that the strength of hips and thighs can be Effective developmen