健身房器械维护保养及使用方法（Maintenance and use of gym equipment）.docVIP

健身房器械维护保养及使用方法（Maintenance and use of gym equipment） In the anti resistance training frame such as butterfly machine, low pulley exercises, small arm flexion, squat exerciser frame, a leg exerciser and most commonly used fitness equipment, such as series of barbell, dumbbell, Rxe series Chinese Sports Network The series of machines, headgear, shoes, rope, iron rod. They are easy to use, small in size and cheap in price, so they are suitable for gym and family needs. Buy this kind of equipment waist, pay attention to the following Rxe China Sports Net Two points: Rxe China Sports Network (1) the design is reasonable? Whether the structure function is unique in?? whether the appearance of beautiful Rxe China sports network? (2) is it convenient to add or subtract weight? Is the clamp solid? Rxe China Sports Net In practice, we found that the use of rotating screw to fixed fitness equipment (such as mobile dumbbells, etc.) can not stand the test of time, easy to trip, resulting in injury accidents. When choosing dumbbells, you should pay attention to the quality of dumbbell band Rxe China Sports Net If the quality is not good, it will not last long and is easily damaged by impact. Therefore, the equipment should be carefully observed. Also found that activity with a bench frame frame, loose structure, adjust the flashy without substance, Rxe Chinese Sports Network Inconvenient。 Rxe China Sports Network 2. use the precautions and maintain the Rxe China Sports Network The use rate of home fitness equipment is far less than the gym, as long as the correct use of the method, pay attention to proper maintenance, you can extend the life of equipment. Rxe China Sports Network (1) in use should pay attention to make a slow, movement is smooth. Slow down can avoid collisions between equipment hardware, while slow down is a concession strength exercise, it can effectively develop muscle force Rxe China Sports Network According to a German laboratory study, this method of develop