克服紧张心理的七个方法+（Seven ways to overcome tension +）.docVIP

克服紧张心理的七个方法+（Seven ways to overcome tension +） Seven ways to overcome nervousness Building self-confidence, being fully prepared and adapting to change is the main way to eliminate tension, but in the process of speaking we can also use the following specific methods to eliminate nervousness. Assertive suggestion Outline mnemonics Eye training Respiratory regulation Adjustment action method Concentrate on what one says Pre practice method Assertive suggestion The speaker should not think about the factors that may lead to failure in his speech before he comes on stage, such as dont be nervous, dont be afraid, I forgot what the speech should be. What does the audience laugh at me about? Wait。 This negative self suggestion often leads to a failed ending. In real life we often see such a scene: the baby hand holding a glass cup, mother aside was particularly worried about the baby broke the cup, so the baby said: dont break, dont break, dont break! The result is still broken. What is more interesting is that in the evening, mother asked the little baby, dont dont bedwetting bedwetting, dont wet the bed! Whats the result? Wet the bed again. Why is that so? From a psychological point of view, peoples subconscious is not clear about right and wrong, right or wrong, it only accepts positive information. What dont break, dont, dont be nervous, dont be afraid of bedwetting and reject any negative information, the subconscious accepts only break, enuresis, tension and fear of certain information. Therefore, the speaker should be confident about his speech, subject matter and speech, and encourage himself to succeed in the spirit. The speaker can use the following positive words, stimulate their repeated hints: my speech is of great value to the audience, the audience will listen to love; Im very familiar with this type of speech theme, I will succeed; I have been well prepared, etc.. Every time before the speech, I suggest myself: I will speak well, will speak very successful