什么是垃圾食物（What is junk food）.docVIP

什么是垃圾食物（What is junk food） The definition of junk food, simply speaking, is no food for the body. A clearer understanding is that it can cause physical burden, increase toxins that are harmful to the body, take away nutrients and energy from the body, impede normal functioning of the body, and destroy all foods that balance the body. Some people say that oil is junk food, coke is garbage, food for the night, and canned food, pickled food, etc., I make a summary: junk food, lack of water, lack of oxygen. There is another characteristic of all foods that lack water and oxygen, that is, they are not easy to break. Food that is not easily broken is food that bacteria and viruses are unable to use, or food that humans cannot use. When a food is not bad, it means that the bioavailability of bad food, when you go to eat, the body needs to consume a large amount of energy and nutrients to be able to digest it, so you can make the body lose precious energy and nutrients. Try to eat fresh and complete food, and its seasonal, and this kind of food is cheap and good. Fruits, vegetables, nuts are eaten locally. Do not eat imported ones. The growth in your home food source, and you have a life like natural environment, but also learned how to resist environmental pressure, the study will become a biological information recorded in the food in the body, through your body use, you become the memory of the body. The more solid and complex a plant and fruit look, the more valuable it is. This is the signal of self-protection of life. In nature. The more valuable the food, the easier it is to be destroyed by their natural enemies and become a good meal. So, all life has its own set of defense systems. Pineapple grows all thorns, to prevent animals, peaches long hair, orange peel filled with stimulating liquid, it will hurt the eyes of wild animals. Papaya does not have much to protect itself, and has to leave countless seeds for the wild animals to eat and sow seeds everywhere. Any la