孕妇9个月每天吃什么好（What do you eat every day for 9 months）.docVIP

孕妇9个月每天吃什么好（What do you eat every day for 9 months） What do you eat every day for 9 months? Main nutrients: dietary fiber Effects: prevent constipation, promote intestinal peristalsis Late pregnancy, gradually increased fetal baby burden to expectant mother, expectant mother is prone to constipation. Because of constipation, and occurrence of internal hemorrhoids. In order to alleviate the pain caused by constipation, pregnant mother should pay attention to adequate intake of dietary fiber, to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potato, potato, bean sprouts, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Pregnant mother should also be appropriate for outdoor sports, and develop the habit of regular defecation every day. Pregnant for tenth months Main nutrients: thiamine (vitamin B1) Effects: avoid prolonged labor and difficult delivery At the end of the month, vitamins and iron, calcium, and water soluble vitamins must be added, especially thiamine. If thiamine deficiency, easy to cause mother vomiting, fatigue, lack of body, but also affect the contraction of the uterus during childbirth, so that the birth of Cheng Yanchang, childbirth difficult. Thiamine is high in marine fish. Improved dark complexion Some parents complexion dark, pregnant women can eat some foods rich in vitamin C, such as tomatoes, grapes, citrus, melon, cauliflower, onion and garlic, apple, pear, jujube and other vegetables and fruits, especially apples as the best. Bid farewell to rough skin and have good eyesight Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, and green vegetables and dried fruits. Especially in the chicken liver vitamin A most, carrots can also promote the increment of hemoglobin, thereby increasing blood concentration, blood nourishing Jiapin is commonly used in Chinese folk. Cultivation of glossy hair. If the parents earl