孕晚期准妈妈的异常现象（Abnormal mother phenomenon in late pregnancy）.docVIP

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孕晚期准妈妈的异常现象（Abnormal mother phenomenon in late pregnancy）.doc

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孕晚期准妈妈的异常现象（Abnormal mother phenomenon in late pregnancy）

孕晚期准妈妈的异常现象（Abnormal mother phenomenon in late pregnancy） First, avoid late pregnancy low back pain As the month of pregnancy increases, the abdomen gradually becomes prominent and moves the weight of the body forward. In order to keep the balance of the body, standing and walking are often separated by legs and upper back. This makes the muscles of the back and waist tense. In addition, during pregnancy, the ligament of the spine and the joints of the bones are loose and the enlarged uterus is oppressive to the lumbar nerve. It is also the cause of low back pain. In order to prevent and relieve back pain, it is necessary to insist on doing proper exercises such as walking in early pregnancy to strengthen the flexibility of the back and back. In addition, pay attention to keep warm, sleep hard mattress, wear light and low, walk with soft shoes, and massage locally. Should be careful not to carry heavy things, a long time to maintain a posture, waist or back cold, which can add to the pain. Two, prevention of constipation in late pregnancy The second half, due to compression of the alimentary canal grew, causing the intestines peristalsis slows down, plus the tocolysis bed rest, lack of exercise, so are more prone to constipation. But constipation can be prevented, and there are specific methods: 1, develop a daily fixed time toilet habits. 2. Keep a happy mood. 3, intake of adequate moisture. 4. Take a high fiber diet (daily crude fiber 13g). Avoid constipation: 1, milk and its products - all kinds of milk and its products. 2, meat, eggs, fats - are available. 3, beans - unprocessed beans, such as soybeans and their products, mung beans, red beans and so on. 4, vegetable - crude fiber of vegetables, such as bamboo shoots, celery and other vegetables; stem and stem; uncooked vegetables. 5, fruit - unfiltered juice; containing high fiber fruits, such as pears, peaches, melons, apples, dates, dates, etc.. 6, Cereals, rootstocks - whole grains and their products, such a