中国舞等级考试一级（Chinese dance class）.doc

中国舞等级考试一级（Chinese dance class） The first level Chinese dance grading test materials 1, play with dolls (stretching exercises) 2 nod your head and clap your hands (rhythm exercises) 3, a whisper (head practice) 4, light rain points (tick feet feet exercises) 5. Take a bath with the stars 6, snail (hip exercises) 7, we are not afraid of wolf game 8, facial expression (facial expression and rhythm exercise) 9, super change (space orientation game) 10, teddy bear (goodbye song) A play with dolls (stretching exercises) 1, training purposes Flexibility in training legs 2, the main movements and requirements A, expansion refers to: five fingers to maximize opening. B, hook hook: stretch feet evoke maximum foot toe, heel pedal foot and leg to far, form the hook form shape, stretching feet wrist extension, instep arch upward, toes downward pressure, the formation of a streamlined shape with the legs. C, sit down the front legs: legs stretched forward, sitting on the ground, the body from the upright forward folding, bend over the legs, the back as far as possible to keep straight. 3, rhythm Ready position: body to 1, goose step, stretch foot, sit, point body side point. Preparing music: 1 - 8 to maintain posture First paragraph: The 1 hands shoulder before expanding to 2 front shoulder group hand 3 - 4 hand front shoulder extension Yatui before 5-6 8 restore to the ready position The 1 - foot - 2 double hook 3 - 4 double tight feet Yatui before 5-6 8 restore to the ready position The second paragraph： The 1 - 4 leg Baotuan body Restore to the ready position 5 to 8 Third paragraph: The 1 - 2 - the repeated action 4, tips A, shoulder extension, the elbow close to the body, the expansion of the fingers should be dynamic. C, dance, let children sing and dance, improve childrens enthusiasm for learning dance. 5 lyrics This is the baby hands patting, this doll is small foot stomp. Two nod your head and clap your hands (rhythm exercises) 1, training purposes Train your childs rhyth