健走运动益处多 人人都可做（Walking exercise benefits many people and everyone can do it）.doc

健走运动益处多 人人都可做（Walking exercise benefits many people and everyone can do it） This paper consists of: customers |TXT novel download |TXT Free Ebook Download | electronic magazine network: / Benefits of walking Walking is a very gentle workout. It not only brings you health, but also brings you a slim and graceful figure. Brain: refresh, make the mood happy. When traveling, you should choose a quiet route and meditate in a good environment, for example, imagine yourself walking in the coveted European castle garden, surrounded by rose gardens and fluttering butterflies...... Such meditation helps to relax. Lungs: enhanced lung function. When walking, you should try to choose more routes and adjust your breathing, because it will increase your lung ventilation during this process. ? back: strong back muscles, strengthen the spine. Walking strengthens both the back muscles and the flexibility of the spine, as well as the waist pain caused by sitting. Heart: lowers blood pressure. Walking is an aerobic exercise that can increase blood supply to the heart and play a role in lowering blood pressure. Stomach: helps gastrointestinal peristalsis. Brisk walking can promote gastrointestinal peristalsis, but it is advisable to take 1 hours after meals. The experience of walking with you is shared Dont go quickly, that will increase the burden on the knee, causing fatigue and injury. ? walking at a uniform pace saves most of your energy and helps maintain a good state of mind. But a quick, slow walk is more tiring. On the concrete pavement, asphalt ground, stone pavement and other hard ground to walk, than walking on the grass, wetlands and flood on the river more strength, safety. Dont walk, rather long snow and grass, which is to ensure their own safety. In order to make walking easier, please make the following preparations Dress yourself up as a walking and beautiful landscape. Prepare a Walkman and take the music with you in case you feel lonely when you are traveling. Find a