大脑10怕 养脑6法 补脑8饮食 按摩法（10 afraid to keep the brain brain brain massage 8 diet 6）.docVIP

大脑10怕 养脑6法 补脑8饮食 按摩法（10 afraid to keep the brain brain brain massage 8 diet 6） 10 afraid to keep the brain brain brain massage 8 diet 6 First, what is the human brain afraid of? With the quickening pace of life, modern people generally feel tired of mind. In order to keep young and full of creative minds, the need to avoid a lot of bad habits in life, such as smoking, overeating, hooded sleeping, sick with the brain etc.. Because these bad habits can cause the brain to become dull. 1, long-term satiety Modern nutrition studies have found that after eating too much, the brain is called fibroblast growth factor material will increase significantly. Fibroblast growth factor can increase capillary endothelial cells and fat and promote atherosclerosis. Long term satiety is bound to lead to cerebral arteriosclerosis, brain failure and mental retardation phenomenon. 2, alcohol, sweets Alcohol makes cortical inhibition, so drink and feel top-heavy, walking instability, slow reaction etc.. Alcoholism is especially damaging to the brain. Sweets can damage your appetite, lower your appetite, reduce your intake of high protein and multivitamins, and lead to malnutrition and brain development. 3, do not want to use your head Thinking is the best way to exercise your brain. Only by thinking more and thinking more can people become wise. Conversely, the more reluctant to take the brain, the faster the brain goes down, and the wise become stupid. 4, sick with the brain It is not only inefficient but also prone to brain damage when you are struggling with illness or illness. 5, hooded sleeping As the carbon dioxide concentration in the quilt rises, the concentration of oxygen drops continuously. Breathing long, humid, high carbon dioxide air for a long time can be dangerous to the brain. 6, do not pay attention to the brain environment The brain is the most oxygen consuming organ in the body, and the brains work efficiency can only be improved by ensuring adequate oxygen supply. The