孕期倒数100天的衣食住行禁忌（The last 100 days of pregnancy taboo basic necessities of life）.doc

孕期倒数100天的衣食住行禁忌（The last 100 days of pregnancy taboo basic necessities of life） We from the diet, exercise, life for the pregnant mother developed detailed labor life refueling plan, you only need a little attention to usual habits, you can make your life more comfortable and healthy. In late pregnancy, you can avoid hunger with less food and more meals, and avoid excessive calories. Generally speaking, the temperature of the pregnant woman should be a little higher than that of the ordinary people, so the water consumption is also higher than that of the ordinary people. Therefore, pregnant women are advised to ensure adequate drinking water every day. Spring climate is relatively dry, but also respiratory disease prone season, add enough water to prevent colds and other respiratory diseases. The pregnant mother do not wait until thirsty to drink water, to supplement can satisfy the requirement of water body. Finally, to remind the pregnant mother, although the placenta can help your baby against some of the harmful substances, but alcohol and nicotine caffeine will stare directly into your baby body. You should know about the labor, fueling the food Labor is physical, so food in carbohydrates is indispensable. Although proteins can also provide heat for humans, the protein in meat provides far less heat to deliver at birth. Only carbohydrates provide the most direct calories. Therefore, in the diet, Mammys diet must be rich in carbohydrates, proteins, vitamins, and these foods should be easily digested and absorbed by the intestinal tract. Rice contains carbohydrates, which can directly provide heat for pregnant women. A bottle of milk plus an egg can meet the bodys daily needs of protein quality, pregnant women consumed more than ordinary people, on this basis, add a small cup of yogurt is enough. Apples, bananas, oranges are ideal fruits during pregnancy. When the seasons fruit is pregnant, Mommy can also eat it, but if it is cold or high in sugar, it will be en