护心小秘诀（Tips for protecting your mind）.docVIP

护心小秘诀（Tips for protecting your mind） Every 2 seconds, one person dies of cardiovascular disease Every 5 seconds, one person dies of a heart attack Every 6 seconds, one person dies of a stroke The most terrible is that half of the myocardial infarction without symptoms According to the American Heart Association statistics, since 1900, cardiovascular disease is the number one killer of Americans: Although Chinese heart disease is not serious to the extent, but with changes in lifestyle and diet, heart disease has become the first killer of Chinese, heart disease that threatens peoples life, reason the most important is to eat too much cholesterol that usually leads to thrombosis induced heart disease. Therefore, to pay attention to diet and exercise is the real method of heart protection. Morning A cup of oats oats are rich in nutrition, house containing polymeric carbohydrate and dietary fiber, unique water soluble fiber B glucan could prolong the carbohydrate digestion time, not only can be sustained and stable to provide energy, can bring a day full of energy, can effectively reduce blood cholesterol. Water soluble dietary fiber sponge like absorption of cholesterol, and their discharge in vitro, reduce cholesterol absorption in the intestine, the opportunity to help reduce blood cholesterol, can reduce blood fat, lower cholesterol, reduce the risk of heart disease. Skim milk: people who drink milk every day suffer nearly 10 times as much heart disease as those who dont drink milk. Milk contains a component that inhibits cholesterol production - the milk acid, and the bodys serum cholesterol levels are not only increased by milk, but decreased. So drink milk is enduring as the universe rejuvenescent. If you are afraid of fat in the milk, you can also choose skimmed milk. morning Contains a dark chocolate: high concentrations of dark chocolate prevent platelets from condensing into blocks, clogging blood vessels and triggering heart disease. The principle is simila