科学的减肥方式（Scientific way to lose weight）.docVIP

科学的减肥方式（Scientific way to lose weight） Scientific ways to lose weight: Why are people getting fatter and fatter? Introduction: Summer footsteps gradually approaching, weight loss has become a lot of beauty womens top priority. Why dont other people eat fat, and I try to diet, but I can not thin it? Susan Bowerman, deputy director of the Losangeles Nutrition Center at the University of California in the United States, gave the answer: its too slow to metabolize.. The new supersedes the old Noun interpretation Is a general term for all The new supersedes the old. chemical changes in the body in order to maintain the life of the whole process, can let you breathe normally, promote blood flow, help your brain functioning and learn from food energy required. Basal metabolic rate Basal metabolic rate refers to the amount of heat (calories) required by the body to keep the organs functioning normally during the day. There is a direct relationship between metabolic rate and body composition. Each pound of fat consumes only 2 calories a day, but a lean body mass (weight, weight loss) can burn up to 14 calories per pound. A large proportion of lean weight is made up of muscle, so the best way to increase your metabolic rate is to build your muscles with strength exercises. The four misunderstanding, the more fat, the reason is fat Misunderstanding Myth 1: metabolism slows down with age. Fact: as you get older, most of your body weight will increase. Many people attribute this to a slower rate of metabolism, but usually because they reduce the amount or intensity of exercise, and reduce the amount of energy consumed per day. A decrease in exercise also results in a decrease in muscle mass, which directly contributes to a slower rate of metabolism and makes people fatter. This phenomenon is not irreversible, and by exercise to burn calories and keep muscles, it is a good way to prevent getting fatter by age. Misunderstanding two Myth 2: metabolism is natural, no legal person is